Hypnosis is a safe and natural mind state that we experience everyday. It is simply a focused state of attention, a trance state. We go through the hypnotic mind state every time we fall asleep, it is that dreamy liminal state between sleep and wakefulness.
You will remain awake, aware, and in control at all times. Hypnosis is a consensual practice, you actively choose to go into hypnosis and you can choose to come out at anytime.
Over 90% of our mind operates in the subconscious, which rules our habits, behavior and beliefs. The subconscious will reject anything that doesn’t fit the known, familiar programming, even if you consciously know what would serve you better. This is why so many of us know what we “should” be doing but find ourselves defaulting over and over to the old behavior. It is nearly impossible to change this programming through willpower alone.
Fortunately, through hypnosis we can relax the protective parts and open the door to the subconscious mind. Then we leverage the power of the trance state, helping the subconscious mind accept the new programming as safe and familiar. This allows transformation to happen more quickly, easily, and automatically.
Anyone can be hypnotized. It was once thought that only certain people would be suggestible to hypnosis, however modern day practices have better learned how to accommodate all types of minds and personalities.
Energy healing focuses on clearing blockages and restoring balance in your energetic field (aura) and physical body. Through intuitive techniques, we work to identify and release stagnant or harmful energies, enabling your natural flow of vitality and well-being.
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In a psychic reading, we look at your energy and the influences shaping your life. Using clairvoyant imagery and intuitive insight, we explore areas like relationships, career, or personal growth, offering clarity and guidance. These readings aim to help you understand yourself better and align with your highest path.
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Yes, virtual sessions are just as effective, if not even more so, than in office sessions. Participating from a space where you already feel safe, secure and relaxed means that you will be able to tap into your trance state more easily. Clients especially appreciate the ability to enjoy some self care and integration time after sessions.
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Hypnotherapy is especially good for self improvement goals. What has been limiting you? Getting in your way? Keeping you blocked? What is the thing you keep saying you KNOW you need to do but you still avoid doing it?
Find freedom from your limitations, dissolve personal blocks, and truly align with your highest self.
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Sessions typically run 90 minutes. New clients always start with a free consultation to answer questions, address concerns, and ensure a good fit. In each session we check in to review goals, track real life progress, and understand the scope of the challenges. Entering hypnosis is much like listening to a guided meditation. You don’t need to do anything but relax and follow instructions. The end of the session concludes with a check in and review of any home practice for reinforcement and integration.
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Every person is unique and many factors contribute to the course of hypnotherapy. The complexity of the underlying issues, a person’s pace of integration, willingness to practice reinforcement between sessions, and one’s readiness to step into change all inform the process. I typically start clients with a package of 4 sessions, from there it will be more clear what, if more is needed.
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Many people come to hypnotherapy with one or several goals in mind. Together we can determine which to prioritize as we get started. For virtual sessions you will just need a reliable internet connection, a device that can connect to video calls, and a comfortable, private place where you won't be disturbed. Many people like to recline on a couch or bed for full relaxation.
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Hypnotherapy as a self improvement modality can be a wonderful complement to other therapies and can contribute to your overall wellness strategy, however it is is not a substitute for medical care or psychotherapy. Some conditions may require a medical or psychological referral. For anyone working with diagnoses or symptoms of dissociative disorders, schizophrenia, psychosis, and epilepsy; hypnosis is not appropriate as trance states can amplify symptoms. Please consult with your medical doctor or psychotherapist if you have any concerns about the compatibility of hypnotherapy.
In the event that you have an extenuating life circumstance and need to cancel or reschedule, please let me know as soon as possible so that I can offer that time slot to another. Fees apply to no-shows, cancellations and rescheduling requests made less than 48 hours in advance.
I do not take insurance, however many workplaces offer wellness funding, employee assistance programs, or professional development funding that can be used towards hypnotherapy, energy work, or psychic services. I also offer package discounts and if finances are truly an issue please reach out to discuss accessible rates.
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